Today:
30 minutes Elliptical, ramp 15, resistence 8
20 minutes Arc Trainer, hill setting, level 6
10 minutes StairMill, program 1, levels 6-8

Leg Weights:
Seated Hamstring Curls: 3 x 15 @ 50 lbs
Leg Press: 3 x 15 @ 70 lbs
Step Ups: 3 x 10/leg @ 24 lbs
Squats: 3 x 15 @ 8 lbs
Pendulum lunges: 2 x 15/leg @ 24 lbs
Calf Raises: 1 x 20 unweighted

Yesterday:
10 minutes StairMaster, level 10
15 minutes Treadmill (11 running @ 5.5mph, 4 walking @ 3.5mph, all at 1% incline)

Upper Body Wts
Dumbell Chest Press on the Ball: 3 x 15 @ 10 lbs
Dumbell Shoulder Press on the Ball: 3 x 15 @ 10 lbs
Dumbell Bicep Curls: 3 x 15 @ 15/10/10 lbs
Tricep Rope Push-Downs: 3 x 15 @ 20 lbs
Lat Pull Downs: 3 x 15 @ 45/60/60 lbs

April 1 - 30 minutes walk to/from school
April 2 - same
April 3 - same


April 4:

50 minutes walking and:

1 | 11:08
2 | 11:06
2 miles | 22:14 | 11:07 min/mi | 13 degrees celsius
0.14 mi CD | 2:49

15-Minute Ab Workout Video
Lower Body Workout Video (10 minutes)