Just some weights..

Biceps
Dumbell curls: 3 x 10 @ 15 lbs/arm
Concentration curls: 3 x 10 @ 10 lbs/arm
Barbell curls: 3 x 10 @ 35 lbs

Triceps
Lying overhead press (bar): 3 x 10 @ 25 lbs

Side bends
3 x 10 @ 10/15/15 lbs

20 minutes walking on treadmill @ 4.0mph, 3% incline
10 minutes Cybex machine
10 minutes bike (level 8)

Abs
3 x 20 slow bicycles
3 x 12 leg lifts off decline
1 x 20 normal crunches

15 minutes walking @ 4.0mph
15 minutes bike, level 8

Circuit X 1 (didn't do the chest machines)

Chest
Bench press: 3 x 10 @ 40 lbs (bar)
Dumbell chest press: 3 x 10 @ 20 lbs
Lying flyes: 3 x 10 @ 20 lbs

Abs
Side bends: 3 x 10/side with 8 lb medecine ball
Slow bicycles: 3 x 20
Hanging knee raises: 3 x 15

15 minutes bike @ level 8
20 minutes running @ 6.0mph on treadmill
30 minutes walking @ 4.0 mph on treadmill