Whoopsies. A little haitus there.

Today

Legs
Squats in smith machine: 3 x 10 @ 50lbs (plus bar)
Leg press on sled: 3 x 10 @ 80 lbs
Lunges: 2 x 15 (per leg) holding a 15lb dumbell in each hand
Donkey raises: 3 x 10 @ 100lbs
Leg Extensions: 3 x 8 @ 75/60/60lbs
Leg curls: 3 x 10 @ 70/70/70lbs

Abs
60 bicycles
3 x 15 hanging knee raises

No cardio because my legs felt like rubber after the workout. So, I went for a tan instead. :)