Tonight was my first swimming lesson, so I swam for half an hour. I attempted to learn the "whip kick". Much to my dissmay, I am even less coordinated than I have originally imagined. Oh well, something to work on.

LEGS :S:S
Smith squats: 3 x 10 @ 50lbs + bar
Lunges: 3 x 10 (per leg) @ 30lbs
Leg press (sled): 3 x 10 @ 110/130/150lbs
*at this point in time I attempt to do some quad extensions on the machine, both of my knees started crackling and aching. So I fucked that idea. :p*
Deadlifts (my first time.. I asked for help from one of the regular old guys that I talk to at the gym haha, brave girl I am!).. I think I did 10 w/ 25lb bar and 10 w/ a 35lb bar. Just tryin' it out.
Plie squats: 2 x 10 @ 12lbs

30 minutes on the bike @ level 7.

Triceps
Single arm bent over kickbacks: 3 x 10 @ 12lbs/arm
Cable push downs: 3 x 10 @ 30lbs
Apex overhead press: 3 x 10 @ 20/30/30lbs
Dips (lever): 3 x 10 @ 25/30/40lbs

Abs
25 crunches
60 bicyles
30 teasers
45 hanging knee raises

Was not in the mood to wait for a cardio machine. :p

Today:

Shoulders
Upright rows: 3 x 10/10/8 @ 35/35/45lbs bar
Shoulder press: 3 x 10/8/5 @ 50/40/50 lbs
Bent over one arm rows: 3 x 10 @ 15lbs/arm

Chest
Apex decline press: 3 x 10/10/8 @ 25 lbs
Pec Dec: 3 x 10 @ 35lbs
20 push-ups

45 minutes stationary bike @ level 6-8

Legs
Smith squats: 3 x 10 @ 50lbs + bar
Lounges: 3 x 12 (per leg) @ 30lbs (15lb/hand)
Leg extensions: 3 x 8/10/10 @ 60/45/45lbs
Leg Press: 3 x 10 @ 110lbs

45 minutes on the stationary bike.

If I'm studying, I feel guilty for not going to the gym. If I'm at the gym, I feel guilty for not studying. I'm going to have to find a compromise here.

Tonight I did..

Biceps:
Bar curls: 3 x 10/10/6 @ 35/35/45 lbs
Seated freeweight curls: 3 x 10 @ 15 lbs/arm
Preacher curls: 3 x 10 @ 20 lbs

Back:
Seated rows (lever): 3 x 10 @ 45lbs
Lat pull downs: 3 x 10 @ 50/60/60 lbs
Hyperextensions: 3 x 10 @ 110lbs

Abs:
25 crunches
3 x 20 bicycles
3 x 10 teasers
3 x 15 hanging knee raises

Cardio: 45 minutes on the treadmill. Ran 1 mile at 6.0-7.0mph (dammit, I just can't give it up no matter how much it hurts), the rest walking at 3.5mph.

I keep forgetting to write in here!

I did not work out the whole time we were on vacation.

Wednesday, January 12th - Ran 2 miles at UPEI track and walked 1.5 miles
Thursday, January 13th - Chest & Shoulders weights. 30 minutes walking @ 3.8mph on the treadmill.

That is all for now.