fitness
Saturday, December 28, 2013
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Today: 60 minutes Spinervals 34.0 "Super High Intensity Training" AHR 144 | MHR 164 535 kcal, 25% fr. fat
Saturday, April 24, 2010
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I am re-hauling the blog! Check out the new site at http//legalb.wordpress.com :)
Tuesday, April 13, 2010
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Tuesday, Apr 13 - 11km easy run Monday, Apr 12 - ressstt Sunday, Apr 11 - 1:45 on the bike (Spinervals Endurance Booster) + 15 min run off t...
Thursday, April 08, 2010
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Sunday: 10km accelerating every km Wednesday: 10k run Today: 30 min swim (600m w/u + drills & c/d) + 30 mins strength strength training ...
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Friday, April 02, 2010
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60 mins bike (Spinervals Threshold Sufferfest) Workouts lately that I can remember (exam time!)... Tuesday: 11K w/ 8 x 1000m @ tempo w/ 1 mi...
Wednesday, March 24, 2010
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15 minute w/u jog on the track weights.. Barbell squats: 2 x 20 @ 25 lbs Leg press: 2 x 20 @ 130/150 lbs Chest press: 2 x 15 @ 12/15 Cable r...
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20 mins bike 15 mins warm up jog 4 x 1000m repeats @ 4:30 10 mins c/d
Sunday, March 21, 2010
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My body ate some lactic acid for lunch today! Another awesome workout where everything just went right. The sun was shining, temperature was...
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