Triceps
Single arm bent over kickbacks: 3 x 10 @ 12lbs/arm
Cable push downs: 3 x 10 @ 30lbs
Apex overhead press: 3 x 10 @ 20/30/30lbs
Dips (lever): 3 x 10 @ 25/30/40lbs

Abs
25 crunches
60 bicyles
30 teasers
45 hanging knee raises

Was not in the mood to wait for a cardio machine. :p