Saturday, February 12, 2005

Back
Seated cable rows: 3 x 10 @ 50/60/70 lbs
Lat pull downs: 3 x 10 @ 60 lbs
Hyperextensions holding a 25lb plate: 3 x 10

Abs
40 hanging knee raises
40 V-tucks

45 mins cross trainer
15 mins stationary bike
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