Okay, the reason I took the last week off was because my knee injury was acting up again, so I gave it it's due. Now I am ready to come back. Expect I have a bad cold, which impacted my workout this morning unfortunately.

Legs
Single leg split squats: 3 x 10 @ 15 lbs per hand
Plie squats: 3 x 10 @ 12 lbs
Dead lifts: 3 x 10 @ 35 lbs
Leg press: 3 x 10 @ 110 lbs

30 minutes walking at 3.5mph on the tready