Oops, forgot to post a few workouts. Oh well.

Today:

Biceps
Dumbell curls: 3 x 10/6/10 @ 20/20/15 lbs
Barbell curls: 3 x 10/10/4 @ 35/35/45 lbs
Preacher curls (cable): 3 x 8/8/6 @ 20 lbs

Back
Seated low rows (cable): 3 x 10 @ 60/60/70 lbs
Seated high rows (wide grip, cable): 3 x 10/10/8 @ 60/70/80 lbs
Lat pull downs: 3 x 10 @ 60/60/70 lbs

Abs
Crunches on stability ball w/ 4lb medecine ball (side, front, side): didn't count them.. but enough to make me sore
Leg lifts off decline: 3 x 12
Hanging knee raises: 3 x 15
Torso twists w/ 8 lbs medecine ball: 3 x 20

Cardio: 20 mins cross trainer @ level 3, 20 mins bike @ level 8

45 minute walk on the boardwalk, fast pace