Wednesday, August 10, 2005

August 10:

Chest
Bench press: 3 x 10 @ 40 lbs (bar)
Dumbell pench press: 3 x 10 @ 20 lbs
Dumbell chest flyes: 3 x 10 @ 20 lbs

40 minutes cross trainer
10 minutes treadmill (1 walking, 5 running, 4 walking. Ouch, knee.)
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