Legs
Leg extensions (lever): 3 x 10 @ 30 lbs
Hamstring curls (lever): 1 x 10 @ 50 lbs (pulled my knees too much)
Lunges: 3 x 10/leg @ 20 lbs
Leg press (lever): 3 x 10 @ 70 lbs
Calf raises: 3 x 10 @ 50 lbs

Abs
Sit ups on ball: 3 x 10
Slow bicycles: 3 x 20
Medecine ball (2kg) twists: 2 sets of 20
Medecine ball leg lifts (2kg): 2 sets of 6
Torso twists (lever): 3 x 10/side @ 50 lbs

Cardio
Ran 3 miles on the track (Ran one mile, walk 1/2 mile, run 1 mile)
Walked 2.5 miles on the track