Well since we now have class on Saturday, thanks to the aftermath of the faculty strike, I had to do my long run today instead of tomorrow.

It was lightly rainng and gross for the first 5 miles, but then the sun came out!

1 degree celsius, winds 20km/hr

I tried to keep my heart rate under 170bpm for most of the run, hence the slow times. It did make the run feel very easy though.

1 | 10:34 | Avg HR 152bpm
2 | 21:00 | Avg HR 168bpm
3 | 31:31 | Avg HR 169bpm
4 | 42:02 | Avg HR 174bpm
5 | 52:20 | Avg HR 174bpm
6 | 1:02:49 | Avg HR 178bmpm
6.35 miles | 1:06:00 | 10:23min/mi (5.8mph) |Avg HR 170bpm

Tomorrow I want to try out a customized interval workout on the Garmin.