Full body weight day!

5 minute WU on cross trainer, level 10 manual setting

Walking lunges: 3 x 10/leg @ 20 lbs
Standing calf press on step: 3 x 12/leg
Leg extensions: 3 x 10 @ 50/50/30 lbs
Seated leg curls: 3 x 10 @ 30/50/50 lbs
Bench press in Smith machine: 3 x 10 @ 45 lbs
Overhead shoulder press on ball: 3 x 20 lbs
Front shoulder raises: 3 x 10/arm @ 5 lbs
Lat pulldowns: 3 x 10 @ 60 lbs
Seated rows: 3 x 10 @ 30 lbs
Tricep extensions: 3 x 10/arm @ 10 lbs
Dumbell curls: 3 x 10 @ 22.5 lbs
Concentration curls: 3 x 10/arm @ 10 lbs
Side bends: 3 x 10/side @ 22.5lbs
Situps on ball: 3 x 10
Stability ball passes: 3 x 6


I just had an awesome lunch of chicken curry, rice, and thai noodles from the farmer's market. I also got a couple of yummy sweets which I am trying to make last longer than one day haha.

It's rainy and windy, and I'm going for a run.