Last week:

M - off
T - 3
W - off
TH - 4 (42 mins)
F - 3 (30 mins)
S - 15 miles (2:42:17)
SU - off

I skipped my 4 mile run this Thursday. My 7 miles on Wednesday were really tough, my knees were aching and my legs heavy. Sooo I just took Thursday off. This is a backdown week, so that's how I'm justifying it. :p

My 10 miles from yesterday:

August 2nd:



August 3rd:


August 4th:

Time trial #2

As we are now half way through our summer running group, we had a second time trial (we did one on the first night of the group in June as well). My time was 38 seconds faster. Meh. I'll take it! My lap times were more consistent and I didn't stop to walk at any point like I did last time.

1 | 8:43
2 | 8:56
3 | 8:46
0.81 | 7:01
3.81 mi | 33:22 | 8:45min/mi