5 minutes w/u on bike, level 8-10
Walking lunges: 3 x 20
Straight leg deadlifts: 3 x 10 @ 30 lbs
Dumbell curls: 3 x 10 @ 15/17.5/22.5 lbs
Tricep kickbacks: 3 x 10 @ 10 lbs
Delt side raises: 3 x 10 @ 10/7.5/7.5 lbs
Dumbell chest press: 3 x 8/10/10 @ 40/30/30 lbs
Cable row: 3 x 10 @ 25 lbs
Bicycles: 3 x 20
Sit-ups on bosu: 3 x 10
3 mile run on the track (30 minutes), 5 minutes walking CD
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