Let's see what I can remember..

I've been finally able to get running outside again (I'm a wuss if it's colder than -10 celsius).

Feb 18th: 4 miles
Feb 22nd: 4 miles
Feb 26th: 4 miles
Feb 27th: 4 miles

Things are pretty slack around these parts lately. I have a lot of school work but am trying to fit more runs in. This winter paunch has got to go. :p

Total miles for February: 31

Ab class (aka class of death.. total squat count: > 100)/3 miles on the track (30 mins)

5 mins w/u bike, level 8

Walking lunges: 3 x 20 @ 20 lbs
Chest flyes: 3 x 10 @ 20 lbs
Overhead dumbell shoulder press: 3 x 10 @ 20 lbs

Treadmill: 10 min run, 10 min walk

Hungover.. lazy.

5 min w/u, walking/track

Single leg extensions: 3 x 10/leg @ 20lbs
Standing hamstring curls: 3 x 10/leg @ 10lbs
Dumbell curls: 3 x 10 @ 17.5lbs
Upright rows (bar): 3 x 10 @ 25/20/20lbs
Cable tricep pushdowns: 3 x 10 @ 20 lbs
Lat pulldowns: 3 x 10 @ 45 lbs
Bench press: 3 x 10 @ 50lbs
Stability ball passes: 3 x 6
Side bends: 3 x 10/side @ 25 lbs

3 miles/track
5 min c/d, walking/track

Next week I'm going to try the ab class they have at the University on Monday nights. I hate doing abs but unfortunately, they are pretty important and need to be worked a lot better than I have been doing them the past few months.. or few years.. urgh.

3 miles/track

3 miles/track

5 min w/u walking, treadmill

Overhead dumbell shoulder press: 3 x 10 @ 25 lbs
Concentration curls: 3 x 10 @ 10 lbs
Chest flyes: 3 x 10 @ 20 lbs
Walking lunges: 2 x 10/leg @ 20lbs
Seated cable rows: 3 x 10 @ 25 lbs
Bicyles: 3 x 20
Leg lifts: 2 x 10

3 miles on the track. ~30 minutes, as usual.
5 min c/d walking on track. Stretching.