Dumbell curls: 3 x 10 @ 15 lbs
Chest flyes: 3 x 10 @ 20 lbs
Dumbell chest press: 3 x 10 @ 30 lbs
Tricep pushdown: 3 x 10 @ 20 lbs
Walking lunges: 2 x 10/leg @ 10 lbs
Lunges w/ body bar: 1 x 6/leg w/ 10 lb bar
Oblique crunches on incline: 2 x 20 (10 per side)
Situps on ball: 3 x 10
Stability ball passes: 2 x 6
Bicycles: 2 x 20

30 minutes Cybex, hill intervals, level 6