15 minutes cross trainer, level 6
25 minutes treadmill (2.35 miles)

Crunches: 2 x 12
Crunches with a twist: 2 x 5? not sure.. I was talking to someone at the time
Leg raises with med ball: 2 x 12 @ 10 lbs
Push-ups on bosu: 2 x 10
Side leg lifts with body bar on bosu: 2 x 10/side @ 6lbs
Front leg lifts with body bar on bosu: 2 x 10/side @ 6lbs
Leg extensions: 2 x 10/leg @ 10 lbs
Ham curls: 2 x 10 @ 5 lbs (bad leg only)

+ 4 hours hostessing at work which = non-stop walking pretty much!