1 | 9:17
2 | 9:44
3 | 10:39
4 | 11:19 (mostly uphill- I need to get used to the the Halifax hills!)
4.31 mi | 44:04 | 10:05min/mi | 6.0mph

1.62 mi walking CD | 27:02 | 16:54min/mi

(walked to the law school and back to check how long it takes)

tricep dips (3 x 10)
push-ups (3 x 10)
biclyes (3 x 24)
crunches (3 x 20/20/15)