Cardio:
- 30 minutes bike, level 6
- walking to & from school & the gym (~35 minutes)

Abs:
Hanging knee raises: 3 x 12
Oblique crunches: 2 x 10/side
Side bends: 2 x 12/side @ 20 lbs
Pec dec: 3 x 10 @ 30 lbs
Leg extensions: 2 x 10 @ 30 lbs
Overhead shoulder press: 2 x 10 @ 20 lbs
Rope tricep push-downs: 3 x 10/10/8 @ 20 lbs