Cardio:
30 minutes treadmill (17 were running @ 5.5-6.0)
30 minutes elliptical
20 minutes walk home from gym/school

Weights:
Incline bench press: 3 x 10 @ 45 lbs
Chest flyes: 3 x 10 @ 20 lbs
Seated cable row: 3 x 10 @ 40 lbs
Assisted pull-ups: 3 x 6 @ 105 lbs assisted
Lat pull downs: 3 x 10 @ 40 lbs
Decline crunches: 2 x 15
Safety Squats: 3 x 10 @ 50 lbs