Sun Jan 18 - 6 mile run
Mon Jan 19 - 6 mile run + L230DS
Tue Jan 20 - L230DS
Wed Jan 21 - 6 mile run + L230DS
Thu Jan 22 - 4 mile run + L230DS
Fri Jan 23 - 30 mins elliptical + 30DS
Sat Jan 24 - 9 mile run + L230DS

Jan 11 Sun - 1/2 hour walk to gym & back but spin was cancelled
Jan 12 Mon - 6 miles + L2 30 DS
Jan 13 Tues - 40 minutes spin + L2 30DS
Jan 14 Wed - 6 miles + L2 30DS
Jan 15 Thurs - 4 miles intervals + L2 30DS
Jan 16 Fri - OFF
Jan 17 Sat - 3 miles
Jan 18 Sun - 6 miles
Jan 19 Mon - 6 miles + L2 30DS
Jan 20 Tue - L2 30DS
Jan 21 Wed - 6 miles + L2 30DS
Jan 22 Thu - 4 miles + L2 30DS

Realllly stressful week with getting back into the grind of the semester, switching in and out for classes, doing social committee stuff, etc.

Tues, Jan 7 - ran 5 miles + 30 day shred
Wed, Jan 8 - 30 day shred
Thurs, Jan 9 - off
Fri, Jan 10 - ran 6 miles, no shred :(
Sat, Jan 11 - ran 8 miles + 30 day shred

Day 6, Level 1 of the 30 Day Shred

5 miles on the treadmill, mostly at 5.6mph, some at 6.0
Walk to school & home from gym

Polar HR totals (for the run & walk home)
Kcals burned: 773 (40% from fat)
Max 175 (89% max), Avg 143 (73% max)

Just from glancing at my watch, my heart rate stayed around 159 for most of the run. This is lower than usual for me but a cool sign of progress!

Weekly Summary - week of Dec 28-Jan 3
* Ran 25.5 miles
* Burned 6,128 calories
* 6 days of strength training
* 1 cross training day

Jan 3rd, 2009:
8 miles treadmill run (@ 5.4mph) + walk to/from gym
Day 4, Level 1, 30 Day Shred

Jan 2, 2009(!):
5 miles on the treadmill @ the gym (+walk to/from gym; ~1.2 miles total)
Day 3, Level 1 of the 30 Day Shred

Day 2, Level 1, 30 Day Shred

Dec 31/08:
6.66 miles outside
Day 1, Level 1, Jillian Michaels 30 Day Shred