Sunday, January 04, 2009

Weekly Summary - week of Dec 28-Jan 3
* Ran 25.5 miles
* Burned 6,128 calories
* 6 days of strength training
* 1 cross training day

Jan 3rd, 2009:
8 miles treadmill run (@ 5.4mph) + walk to/from gym
Day 4, Level 1, 30 Day Shred
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