6km easy. Garmin took forever to lock into a satellite so not sure what exact splits were.

1 | 5:26
2 | 6:18
3 | 6:22
4 | 6:49
4.65km | 6:19min/mi (incl. walking c/d)

Tried to do 1.5km w/u + 5k at 4:48min/km + 1.5km c/d.
Need to adjust autopause settings. It wasn't kicking in fast enough at stoplights.
Feeling some progress because of increased outdoor runs!

1 | 6:10
2 | 5:43
3 | 5:18
4 | 5:40
5 | 6:15
6 | 6:59
7 | 9:42
8 | 5:42
8.62 km | 6:23min/km (incl. c/d)

Also did L1 30DS (minus cardio segments)
854 kcals burned, 50% from fat
MHR 182 (92%)/AHR 150 (76%)

"Easy run" at the UPEI track.

6k | 40:52 | 10:14min/mi
Avg HR 161 (82% max)/Max HR 172 (87% max)
419 kcal/35% from fat

"Tempo" run with BE.

6 km (4 miles)| 32:15 | 8:04min/mi
Avg HR 174/Max HR 189

Feb 22nd:
1 | 9:59
2 | 10:14
3 | 11:22
4 | 9:49
4.37 miles | 46:29

Feb 21st: 7km indoors untimed

Feb 20th:
1 | 9:45
2 | 10:17
3 | 11:28
3.51 miles | 38:57

Feb 16th:
1 | 12:04
2 | 10:38
3 | 12:52
3.88 miles | 47:55 (rush hour/lots of traffic light stops)

Halifax Hypothermic Half Marathon

Yesterday I ran the Halifax Hypo Half. It was a great day for the run although Point Pleasant Park was a complete sheet of ice. I'm going to attribute my slow time to that, and not to my lack of outdoor training. ;)

1 | 10:20
2 | 10:17
3 | 10:09
4 | 10:24
5 | 10:03
6 | 10:04
7 | 10:57
8 | 10:47
9 | 10:30
10 | 10:39
11 | 10:24
12 | 10:55
13 | 12:09 (icey hills at the end.. what can I say haha)
13.42 miles | 2:21:40 | 10:34min/mi

I'll be honest, I'm bummed with the time. I have been running a lot, albeit indoors on a treadmill, but my runs average 6-7 miles at 6.5-7.0mph pace. Oh well. The finisher's medal was pretty!

Next up is the Bluenose Half Marathon in May, which I want to run FAST. I'm done being slow. I want a sub-2 hour half, and I'll get it!