Strength at the gym. Lateral knee pain today. Had some heat in my joint last night, iced it. Not sure what's up (besides not strengthing enough).

- Walk to/from gym
- 20 min jog treadmill (5.2-5.5mph)

Barbell Squats: 2 x 15 @ 20lbs
Push-ups (real ones): 2 x 15
Seated row: 2 x 15 @ 25lbs
Step-ups: 2 x 15/leg @ 30lbs
Prone jacknife: 1 x 15 (should not have done. physio says bad angle for knee.)
Stability ball crunches: 1 x 15