A couple of back-to-back days of killer workouts!! My legs are fried.

Yesterday = Intervals

4km w/u + 4 x 1000m @ 4:36 + 500m c/d

I almost puked after each of these. Fun times. Some would say I was not pushing hard enough because I did not puke. Maybe next time. ;) My heart rate only got up to 180 during the repeats.

Today = Time Trial on the bike!

Average heart rate: 170
Max heart rate: 186

This killed me after yesterday's intervals, but I love these workouts because I know they are going to make me faster! They also mimic how shitty I feel at the end of a race- something worth getting used to!!