20 minutes running on the treadmill (5.5-7.5mph)
10 minutes walking (3.5mph)

Biceps
Seated freeweight curls: 3 x 15 @ 10lbs
Standing bar curls: 3 x 15 @ 25lbs
Preacher curls: 3 x 10 @ 20lbs

Triceps
Double kickbacks: 3 x 15 @ 8lbs/arm
Cable/rope pull downs: 1 x 15 @ 5, 1 x 12 @ 5, 1 x 10 @ 5

Legs
Leg extensions: 3 x 10 @ 30lbs .. trying to help my knee

Abs
V-tucks: 2 x 20
Hanging knee raises: 2 x 20