leaaannn bacck*

35 minutes treadmill - 10 mins walking (3.5-3.7mph), 25 mins running (5.0-7.0mph)

Chest
Paramount press: 3 x 15 @ 25/25/25
Pec Dec: 3 x 15 @ 4/4/4
Apex chest press: 3 x 12 @ 10/10/10lb

Shoulders
Shoulder press: 3 x 10 @ 20lb
Lateral raises: 3 x 15 @ 5/8/8 (per arm)

Abs
2 x 20 hanging knee raises
2 x 15 lower ab leg raises