I went to the gym on Thursday but I can't remember what I did. The weekend was a write off because it was my birthday.

Bicep curls: 3 x 10/8/6 @ 15/20/20 lbs
Bench press: 3 x 10 @ 40 lbs (bar)
Dumbell flyes on stability ball: 3 x 10 @ 20 lbs
Leg lifts off decline: 3 x 12
Oblique side bends with 10 lb medecine ball: 3 x 12/side

5 minutes walking on treadmill @ 3.5-4.0mph
15 minutes elliptical

*insert cursing and swearing about stupid fucking cripple ass knees here*