October 6th:
20 minutes walking on treadmill @ 4.0mph, 2% incline
20 minutes bike @ level 12
Abs
Leg lifts off decline (holding 2 lb medecine ball between my ankles): 3 x 10
Oblique bends (off the slanted bench thing..): 3 x 12/side
Crunches on ball: 2 x 15 (side, front, side)
The Benefits of Oliveda Face Masks
1 day ago
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