Chest flyes: 3 x 10 @ 25 lbs
Bicep curls: 3 x 10/arm @ 17.5 lbs
Tricep dips: 3 x 10 @ 70 lbs
Shoulder press on ball: 3 x 10 @ 20 lbs
Torso rotations: 3 x 10/side @ 70 lbs
Lat pulldowns: 3 x 10 @ 60 lbs
Seated rows: 3 x 10 @ 40 lbs
4 x 800m intervals with 400m rest
4.0 miles | 37:33 | 9:22min/mi (6.4mph)
Tuesday, May 16th:
Weights only.
Leg press: 3 x 10 @ 70 lbs
Seated leg curl: 3 x 10 @ 50 lbs
Leg extensions: 3 x 10 @ 50 lbs
Calf press: 3 x 12 @ 55 lbs
Glute kick machine thing: 3 x 10/leg @ 50 lbs
Hip Abductors & Adductors: 3 x 10 @ 110lbs for each
Sit ups on ball: 3 x 20
Monday, May 15th:
3.01 miles | 28:28 | 9:28min/mi (6.3mph)
3 comments:
Wow 21.3 is good! I'm not sure what mine is but I know it isn't that low :)
What'd they use to test it? Did you get the pinchers?
NO PINCH! :P
The thinger looked like a play station controller. You hold it out in front of you with yout feet shoulder width apart and I believe it measures something to do with electromagnet displacement. I really do not know the technical name haha
It was definitely not the bod pod!
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