Tonight at running group we did hill intervals. This was supposed to be an easy day for me, as my mileage goes up again this week. BUT. I just felt so good! I just wanted to run, run, run. I'll likely pay for it tomorrow morning during my 6 mile "sorta long run".
1 | 8:28
2 | 8:47
3 | 10:00
0.24 | 2:18
3.24 | 29:35 | 9:07min/mi
*edit*
after the run I also did:
Crunches w/ legs @ 90 degree angle: 3 x 12
Dumbell curls: 2 x 10/arm @ 17.5lbs
Standing hamstring curls: 2 x 10/leg @ 20lbs
Seated leg extensions: 2 x 10/leg @ 10 lbs
Calf press: 2 x 10/leg @ 10 lbs
Adductors: 3 x 10 @ 90 lbs
Squats on upside down bosu: 3 x 10
Lunges on to bosu: 3 x 10
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2 comments:
Those are some impressive times for hill intervals. Wow!
Thanks! I must admit they weren't long intervals though. We ran up the same hill 6 times, a little further each time. Probably 1/10th of a mile or so. It was fun though. :)
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