10 minutes bike, level 10
10 minutes walking
10 minutes running

Single leg extensions: 2 x 15 @ 10 lbs
Deadlifts: 2 x 10 @ 20/25lbs
Single leg dead lifts on the balance disc: 2 x 30 seconds
Flyes: 2 x 10 @ 20 lbs
Shoulder press: 2 x 15/10 @ 25 lbs
Lat pulldowns: 3 x 10 @ 40 lbs
Sit ups on bosu: 2 x 10
Bicycles: 2 x 20