20 minutes bike, level 10

single leg extensions: 3 x 10 @ 10 lbs (my bad knee moves all over the place when i do these and it doesn't fully extend.. can't wait to get my brace!)
deadlifts: 2 x 12 @ 25 lbs
hip abductors: 2 x 15 @ 90 lbs
dumbell curls: 2 x 12/arm @ 12.5lbs
lat pulldowns: 2 x 12 @ 50 lbs
incline leg lifts: 2 x 12
sit ups with a twist on incline: 2 x 10
dumbell decline chest press: 2 x 12 @ 20 lbs
dumbell overhead shoulder press: 2 x 12 @ 20 lbs