6km recovery run. Another beautiful day. ITB sore, taking tomorrow off and did strength after the run.

1 | 6:12
2 | 6:00
3 | 6:06
4 | 6:10
5 | 6:21
6 | 5:59
6.0km | 36:48 | 6:08min/km
0.316km walking c/d | 3:42 | 11:44min/km