Short swim at Lake Charles (maybe 10 minutes) practicing sighting.
7km of trails at Shubie campground:
1 | 6:42
2 | 6:03
3 | 6:29
4 | 6:36
5 | 6:24
6 | 7:38 (got lost trying to find my way out of the trails)
7 | 7:01 (same)
7.07km | 47:30 | 6:43min/km
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