Legs
Walking lunges: 3 x 10/leg @ 24 lbs
Single leg split squats: 3 x 10 @ 24/24/20 lbs (these were challenging today.. probably has something to do with the Wendy's I ate last night)
Leg press: 3 x 10 @ 110/110/130 lbs
Dead lifts (bar): 3 x 10 @ 35 lbs
Donkey calf raises: 3 x 12 @ 80 lbs
Hamstring curls: 3 x 10 @ 60 lbs

Abs
Roman chair: 3 x 12 @ 50 lbs
Crunches: 3 x 15 (llaaaazy)

40 minutes walking on the treadmill, altering between 5% and 1% incline @ 4.0mph every 10 mins
20 minutes bike @ level 8