Monday:

Gym with Gill

Biceps
21's x 3 @ 15 lbs

Back
Lat Pulldowns: 3 x 10 @ 50/60/60 lbs
Hyperextensions: 3 x 10 @ 5.5 HUGE plates??
Seated low rows: 3 x 10 @ 40 lbs

40 minute walk on the track