3.1 miles easy tonight with running group. ~33 minutes.

weights:
Lat pulldowns: 3 x 15 @ 40 lbs
Hyperextensions: 3 x 15 @ 95 lbs
Leg extensions: 3 x 10 @ 30 lbs
Seated hamstring curls: 3 x 12 @ 30 lbs
Seated cable rows: 3 x 12 @ 40 lbs
Chest press on stability ball: 3 x 12 @ 20 lbs
Hip abductors: 3 x 15 @ 100 lbs
Calf press: 3 x 15 @ 50 lbs
Tricep rope pushdown: 3 x 10/10/15 @ 40/40/20 lbs
Torso rotations: 3 x 12/side @ 55 lbs