running group again tonight!

5 minutes warm up
3 x 4 minute intervals with 2 minutes recover (walking)
Total: ~2 miles

weights:
lat pulldown: 1 x 12 @ 40 lbs
seated row: 1 x 12 @ 30 lbs
shoulder raise: 1 x 10 @ 20 lbs
leg press: 1 x 12 @ 50 lbs
seated hamstring curls: 1 x 15 @ 60 lbs
leg extensions: 1 x 15 @ 50 lbs
kickbacks: 1 x 10/leg @ 50 lbs
hip adductors: 1 x 13 @ 130 lbs
bicep curls: 1 x 10 @ 20 lbs
tricep pushdowns: 1 x 10 @ 30 lbs
torso rotations: 1 x 10(each way) @ 60lbs
crunches: 1 x 12 @ 40lbs