I hope that within the next 5 weeks of running group I can improve my pace to under 9 minutes per mile.
A la Garmin (forgot to stop the timer for a few seconds after I finished, but finish time was 33:12).
Lifted afterwards..
Leg extensions: 3 x 10 @ 30 lbs
Seated hamstring curls: 3 x 10 @ 30 lbs
Hip adductors: 3 x 15 @ 90 lbs
Dumbell incline chest fly: 3 x 10 @ 25 lbs
Bicep curls: 3 x 12/arm @ 12.5 lbs
Rear lat raises on stability ball: 3 x 10 @ 10 lbs
Overhead press on stability ball: 3 x 10 @ 20 lbs
Torso rotations: 3 x 12/side @ 55 lbs
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