4 mile run on the treadmill + w/u & c/d

single leg extensions: 3 x 10 @ 15 lbs
single hamstring curls: 1 x 12 @ 15 lbs (bad leg)
seated hamstring curls: 3 x 10 @ 30 lbs
hip abductions: 2 x 12 @ 75 lbs
hip adduction: 2 x 12 @ 60 lbs
dumbell curls: 2 x 12 @ 10 lbs
tricep pushdowns: 1 x 10 @ 20 lbs
chest press: 2 x 12 @ 30 lbs
overhead shoulder press: 2 x 12 @ 20 lbs
crunches on the ball: 3 x 15/15/12
bicycle crunches: 2 x 24

+3.5 miles walking (commute)