I have been a lousy updater in this blog!

The following runs are on my Garmin:

Oct 21: 7k (4.33 mi) 44:57
Oct 25: 7k (4.33 mi) 45:17
Nov 02: 5k (3.1 mi) 32ish minutes (lost GPS signal)
Nov 03: 5k (3.1 mi)32:08

+ at least 30 minutes walking to/from school q. day.

Today:

40 minutes bike, level 6, intervals

dumbell curls: 2 x 12 @ 15 lbs
tricep pull downs: 2 x 10 @ 20 lbs
single leg extensions: 2 x 10 @ 10 lbs
hip abductions: 2 x 20 @ 110 lbs
hanging leg lifts: 2 x 15
bicycles: 2 x 24

~35 minutes walking to/from school & gym. :)