full body weights today..

assisted pull-ups: 3 x 10 @ 90/110/120 lbs assisted
seated row: 3 x 10 @ 35 lbs
hyperextensions: 2 x 12
tricep push-downs: 2 x 12 @ 20 lbs
bench press: 2 x 10 @ 40 lbs (bar only)
hanging knee raises: 2 x 10
bicycles: 2 x 24
crunches in roman chair thinger: 2 x 15/10
single leg extensions: 3 x 10 @ 10/15/20 lbs
single seated hamstring curls: 3 x 10/25/20 lbs
hip abductions: 2 x 15 @ can't remember
hip adductions: 2 x 20 @ can't remember
skull crushers: 2 x 10 @ 15 lbs
calf press: 2 x 20 @ 50/70 lbs