Cardio:
15 minutes walk to the gym
20 minutes elliptical (level 5 resistence)
10 minutes bike (5 mins @ level 12, 5 mines @ level 8)

Weights:
Hanging knee raises: 2 x 20 (regular), 2 x 20 (side to side)
Half squats: 2 x 15
Standing on one leg on bosu: 2 x 30 sec/leg