Gym attempt #2

Random observation: the gym is probably the only place where people don't gawk at my knee brace. Instead, there seems to be a silent acknowledgement from fellow athletes that they know what happened to you and it sucks.

Bike:
5 minutes warm/up (no resistence)
10 minutes intervals (30 seconds light resistence/30 seconds harder)
5 minutes cool/down (no resistence)

hanging knee raises: 2 x 15
crunches: 2 x 15
bicycles: 1 x 15 (knee did not feel great doing these)
dumbell curls: 2 x 12/10 @ 10/15 lbs
skull crushers: 2 x 12 @ 15 lbs
dumbell bench press: 3 x 10 @ 30 lbs
seated row: 3 x 10 @ 25 lbs

I did a lot of walking today. Probably 30 minutes.