9 holes of golf this afternoon.

RUN:

1 | 6:28
2 | 6:24
3 | 6:27
4 | 6:53
5 | 6:17
6 | 6:43
7 | 6:35
8 | 6:33
9 | 6:38
10| 6:36
10.0km | 1:05:32 | 6:33min/km

SWIM:

500m Warm Up
1 x 100m
1 x 200m kick with fins
1 x 100m catch up [w/ pull buoy]
1 x 100m finger drag [w/ pull buoy]

1050m Main Set
5 x (100m w/ 50m recovery kick with fins)
1 x 200m w/ 100m recovery kick with fins

100m Cool Down
1 x 100m pull buoy