BIKE:
20.0km | 41:29 | 28.9km/hr
AHR 147 | MHR 174 | 461 calories burned

RUN:

1 | 5:58
2 | 5:53
3 | 6:08
4 | 6:18
5 | 6:18
6 | 6:27
6.0km | 37:03 | 6:10min/km
AHR 154 | MHR 166 | 354 calories burned

C/D | 10+ min | AHR 83 | 83 calories burned