At the pool today was 4 X:

100m swim
100m pull
200m kick w/ fins
100m single arm drills w/ fins

+100m swim at the end.

Total: 2100m (~60 mins)

Then 30 mins weights:

Circuit 1
DB squats: 1 x 20 @ 20 lbs
Lat pull downs: 1 x 15 @ 30 lbs
Squats on bosu: 1 x 20 (no weights)
Calf press: 1 x 20 @ 50 lbs (left leg only), 1 x 20 @ 90 lbs (both legs)
Seated row: 1 x 20 @ 20 lbs
Chest press: 1 x 20 @ 20 lbs
Hanging knee raises: 1 x 20
Hyperextensions: 1 x 20

Circuit 2
Barbell squats: 1 x 20 @ 25 lbs
Lat pull downs: 1 x 15 @ 30 lbs
Squats on bosu: 1 x 20 (no weights)
Calf press: 1 x 20 @ 50 lbs (left leg only), 1 x 20 @ 90 lbs (both legs)
Heel raise: 1 x 20 @ 50 lbs (left leg only)
Seated row: 1 x 20 @ 20 lbs
Chest press: 1 x 20 @ 20 lbs
Stability ball reverse crunch: 1 x 20
Hyperextensions: 1 x 20