Yesterday: 30 minutes sprints on trainer + ~1500m swim w/ Mark
Today: 30 min run (~5.5km) + 30 mins weights

Today's strength w/o...

Circuit 1
DB Squats: 1 x 20 @ 20 lbs
Lat pulldowns: 1 x 20 @ 45 lbs
Seated row: 1 x 20 @ 30 lbs
Leg Press: 1 x 20 @ 90 lbs
Hip Abductions: 1 x 20
Push-ups: 1 x 20
Bicyles: 1 x 20 (per side)
Hyperextensions on ball: 1 x 20

Circuit 2
DB Single Leg Squats: 1 x 20/leg @ 20 lbs
Lat pulldowns: 1 x 20 @ 45 lbs
Seated row: 1 x 20 @ 30 lbs
DB Single Leg Squats: 1 x 20 @ 90 lbs
Calf Press: 1 x 20 @ 30 lbs
Push-ups: 1 x 20
Bicyles: 1 x 20 (per side)
Hyperextensions on ball: 1 x 20